Why Am I Getting Chin Acne After 40? You’re Not Alone
Many people expect acne to end after their teen years—but for adults over 40, breakouts along the chin and jawline are surprisingly common.
Dermatologists say adult acne is rising, and it’s rarely just a skincare issue. The most common causes include hormonal changes, stress, diet, and daily habits.
🔹 Hormones: Fluctuations in androgens can increase oil production, clog pores, and trigger chin acne. This is common during perimenopause, menopause, birth control changes, PCOS, and even aging in men.
🔹 Stress: High cortisol levels can fuel inflammation and oil production, often showing up on the lower face.
🔹 Diet: Dairy, sugar, and processed carbs may worsen breakouts, while whole foods support healthier skin.
🔹 Skincare habits: Harsh products, over-cleansing, heavy makeup, or picking at pimples can make chin acne worse.
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